My passion for health and wellness was evident from a young age, particularly with my love for competitive sports and cycling.  I found I was happiest when moving my body.  However, it wasn't until my life changing event that I truly understood the connection between physical movement and mental health.

 

Life after my best friend and husband passing away has not been smooth.  At the time, it seemed like an impossible task to overcome such a profound loss.

 

My training helped me rebuild my life back, my confidence and find joy again.  Working towards something such as a powerlifting goal gave me a sense of focus and direction.  It not only transformed my physical body, but my mind and capabilities as well.

 

I want to showcase that life after such a difficult loss can be fulfilling and you can thrive again!

 

My mission is to help others overcome their obstacles through movement.

 

#LETSGETSTRONGER